Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in their daily lives, affecting how they handle stress, relate to others, and make choices. Good mental health is characterized by a state of well-being where individuals can realize their potential, cope with the normal stresses of life, work productively, and contribute to their community. Mental health can be influenced by various factors, including genetics, environment, life experiences, and family history of mental health problems. Mental health issues can range from common conditions like anxiety and depression to more severe disorders such as schizophrenia or bipolar disorder. Maintaining mental health is essential for overall well-being and quality of life, and it can involve practices such as personal therapy, medication, and lifestyle changes.