Self-help refers to the practice of individuals actively seeking personal development and improvement through their own efforts, typically without the direct assistance of professionals. This can encompass a wide range of activities, including mental and emotional well-being, relationship improvement, financial management, or career advancement. Self-help often involves reading books, attending workshops, engaging in therapies, or utilizing online resources that provide strategies and tools for overcoming challenges and achieving personal goals. The primary aim is to empower individuals to take control of their lives, enhance their skills, and foster resilience through self-directed learning and motivation.
藤田ニコル's beauty book, titled “私が垢抜けた82の方法”, offers 82 beauty tips derived from her personal experiences. The book is set for release on March 12, featuring an attention-grabbing cover. 藤田 encourages readers…