Wellness refers to a holistic state of being that encompasses physical, mental, and emotional health. It involves actively pursuing activities and lifestyle choices that promote overall well-being and balance in various aspects of life. Wellness is not merely the absence of illness but a proactive approach to health that includes practices such as regular exercise, proper nutrition, stress management, and maintaining strong social connections. It emphasizes self-care and personal responsibility in fostering a healthy mind and body, leading to increased vitality and fulfillment in life. The concept of wellness acknowledges that health is multi-dimensional and encourages individuals to develop a comprehensive approach to achieving optimal health and quality of life.
The "SAFE" initiative, launched by Japan's Ministry of Health, Labour and Welfare, aims to embed happiness into workplace culture. SAFE stands for "Safety, Activity, Flourishing, and Engagement," highlighting holistic workplace…