Health

Health refers to the overall state of physical, mental, and social well-being of an individual, not merely the absence of disease or illness. It encompasses various dimensions, including physical fitness, mental stability, emotional well-being, and social connections, all of which contribute to a person’s quality of life. Health can be influenced by a range of factors including genetics, lifestyle choices, environmental conditions, and access to healthcare services. It is important for individuals to maintain a balanced approach to health, focusing on nutrition, exercise, mental health support, and social relationships. Promoting health involves preventive measures to avoid diseases, as well as fostering conditions that enhance well-being and resilience.