Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and act, and it also affects how they handle stress, relate to others, and make choices. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood and aging. It encompasses a range of conditions that affect mood, thinking, and behavior, including anxiety disorders, depression, bipolar disorder, and schizophrenia. Good mental health contributes to one’s ability to enjoy life, maintain healthy relationships, and cope with the challenges that arise. Mental health can be impacted by various factors, including genetics, life experiences, and family history of mental health problems. It is important to recognize that mental health is not just the absence of mental illness; it also involves a state of well-being where individuals can realize their potential, manage stress effectively, work productively, and contribute to their community.